![]() – MAX CARDIO CONDITIONING takes your body to the limit with an extreme cardio workout. – MAX INTERVAL PLYO will push your legs until they cry for mercy. – MAX INTERVAL CIRCUIT for the toughest interval workout you’ve done so far. – RECOVERY gives your body a break at the end of an insane week.Then, with four new workouts in Month Two, the intervals get even ![]() – CARDIO ABS with intensive core work so you can get awesome abs like Shaun T. ![]() – UPPER BODY RESISTANCE for sculpted arms, shoulders, chest, and back. Max Interval workouts for Month One:- PLYOMETRICS for insane legs and glutes That’s how you get in such insane shape in just 60 days.Įverything you need to get in the best shape of your life, including 5 You keep pushing your limits – so your body has to adapt. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. After that, it’s back to a lower gear, giving you plenty of time to catch your breath.īut with INSANITY, you do exactly the opposite. ![]() If you’ve ever been to a Spin class, you know how that works.You motor along at a moderate pace for awhile – then all at once, you kick up your speed and heart rate – just for a minute or so. Because INSANITY turns old-school interval training on its head. Forget everything you think you know about high-intensity workouts.
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